Find Relief. Rebuild Safety. Heal With EMDR.

Evidence-based trauma therapy to help you heal, feel safer in your body, and move forward with clarity and confidence.

What Is EMDR Therapy?

Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful, evidence-based therapy for trauma, PTSD, anxiety, and overwhelming life experiences. EMDR supports the brain’s natural healing process by helping you process memories, emotions, and beliefs that have remained “stuck” or unresolved.

Rather than talking through every detail, EMDR works by gently activating your brain’s own ability to integrate past experiences — so you can feel calmer, more grounded, and more in control of your life.

EMDR can help you:

Reduce the emotional charge of traumatic or distressing memories

Process childhood trauma, attachment wounds, and long-standing patterns

Feel less overwhelmed, anxious, or “on edge”

Rebuild your sense of safety, trust, and connection

Transform unhelpful beliefs about yourself

Respond differently to triggers and stress

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Who I Support With EMDR Therapy

I work with adults experiencing:

Complex PTSD

Domestic and Family Violence

EMDR

Attachment Trauma

Dissociation and parts work

Grief and loss

EMDR can help you:

Reduce the emotional charge of traumatic or distressing memories
Process childhood trauma, attachment wounds, and long-standing patterns
Feel less overwhelmed, anxious, or “on edge”
Rebuild your sense of safety, trust, and connection
Transform unhelpful beliefs about yourself
Respond differently to triggers and stress
Strengthen resilience and emotional regulation

Clients often describe feeling lighter, clearer, and more connected to themselves after EMDR.

EMDR is effective for single-incident trauma as well as long-term, complex experiences, including:

Childhood trauma
Sexual assault
Emotional abuse or neglect
Car accidents, medical trauma, or sudden loss
Relationship trauma
Workplace trauma or bullying
Intergenerational trauma
Developmental trauma
Traumatic memories you can’t “let go” of

Many clients choose EMDR because it offers deep healing without needing to relive every detail of the past.

EMDR may be a good fit if you:

Feel stuck in patterns you can’t shift
Experience flashbacks, intrusive thoughts, or emotional overwhelm
Struggle with past experiences that still impact your present
Want deeper healing than talk therapy alone can offer
Are seeking a trauma therapy that is structured, evidence-based, and effective
Want to feel more connected, grounded, and at ease

If you’re unsure, I’m always happy to speak with you about whether EMDR might be helpful.

1. Initial Consultation

We begin by understanding your story, your strengths, and what you’d like to work on. This is a gentle, grounding conversation where you can ask questions and explore whether EMDR feels right for you.

2. Preparation & Safety

We take the time to build emotional safety, stabilisation skills, and trust. This includes grounding strategies, resourcing, and understanding your nervous system.

3. EMDR Processing

When you’re ready, we begin processing difficult memories or experiences in a safe, paced, and resourced way. This is where we support your brain to do the healing work.

4. Integration & Ongoing Support

We reflect on what has shifted, explore new insights, and integrate positive beliefs so changes feel solid and embodied.